Night Night, Sleep Tight
Bed time can be a hassle sometimes. We are still going strong from the day’s activities. When it’s time to settle down, sometimes a routine can help. Once you get in the habit, it can help the body trigger signals that it’s time to wind down and prepare to go to sleep.
I found an interesting article over on Mommy Miracles A Blog by Laura O’Rourke and it includes a free printable chart.
Until next time…
Have Fun Reading!
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