Night Night, Sleep Tight

bedtime

Night Night, Sleep Tight

Bed time can be a hassle sometimes. We are still going strong from the day’s activities. When it’s time to settle down, sometimes a routine can help. Once you get in the habit, it can help the body trigger signals that it’s time to wind down and prepare to go to sleep.

I found an interesting article over on Mommy Miracles A Blog by Laura O’Rourke and it includes a free printable chart.

Until next time…

Have Fun Reading!
~t

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